Understand High SGPT Levels and Effective Ways to Reduce Them
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Elevated SGPT (Serum Glutamic Pyruvic Transaminase) levels could be an indication of liver problems that need immediate attention. If SGPT levels are above the usual limit, it points to hepatic distress or damage. Incorporating healthy food choices and positive lifestyle habits aids in reducing SGPT levels. Jeevanshree Hospital, under the expertise of Dr. Rahul Mahadar, a distinguished Gastrointestinal Surgeon and Laparoscopic Surgeon in Dombivli, provides top-notch liver health solutions.
Let’s understand common reasons of high SGPT levels, essential ways to reduce them, and the integrated approach offered at our Laparoscopic Center in Dombivli.
Reasons Behind Elevated SGPT Levels
At Jeevanshree Hospital, our specialists recognize that SGPT elevation may be due to a variety of medical problems and lifestyle factors such as:
Health Issues Impacting the Liver
1. Non-Alcoholic Fatty Liver Disease (NAFLD): An accumulation of fat in the liver, commonly associated with metabolic disorders.
2. Viral Hepatitis (Types A, B, C & E): These infections cause liver inflammation here and elevate SGPT levels.
3. Liver Cirrhosis: Progressive scarring of the liver that permanently impairs its function.
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Lifestyle Factors
- Heavy alcohol consumption.
- Lack of exercise and weight gain leading to check here liver stress.
- Excessive reliance on non-prescription drugs harming the liver.
Other Medical and Environmental Factors
- Heart click here Conditions: Related damage during events like a heart attack.
- Immune-related disorders that put strain on the liver.
- Certain prescription drugs that adversely impact liver function.
- Inherited predisposition and external toxins that affect liver health.
How to Reduce SGPT Levels Effectively?
Jeevanshree Hospital’s expert team provides an effective strategy that involves:
Nutritional Adjustments
Eating the right foods contributes greatly to reducing SGPT and enhancing liver function.
Some essential foods recommended include:
- Dark green vegetables aid in cleansing the liver.
- Garlic: Contains allicin, which naturally lowers SGPT and supports liver health.
- Turmeric: With powerful anti-inflammatory properties, turmeric aids get more info in reducing liver inflammation.
- Green Tea: Rich in antioxidants that help repair liver cells.
- Fruits rich in polyphenols support optimal liver function.
- Fish: Fatty fish with omega-3 fatty acids combat liver inflammation.
- Whole Grains and Nuts: Oatmeal and nuts help stabilize SGPT levels with healthy fiber and fats.
Positive Changes to Reduce SGPT
Our medical team encourages the following read more healthy habits:
1. Stay well-hydrated with 8–10 glasses of water daily.
2. Engage in moderate physical exercise for 30 minutes at least five days a week.